30 Day Challenge program

Week 1 | Day 8

Fun day

Time: 30-60 minutes.
“The ability to work without a script is an essential skill set.”
— Natalie Nixon

Celebrate being an active and healthy person! No intervals. No time focus. Each week we will aim to inspire you with something fun and different, so you can look forward to these fun days as your reward for an excellent training week!

  • 30-60 minutes
Choose Your Activity
  • Play outside for as long as you would like
  • Play frisbee or kick a soccer ball around
  • Go for a walk or hike with a friend
  • Go for an easy run in your favorite place listening to your favorite music
  • Something completely new to you