Week 1 | Day 6
Doing less running will make you a better runner. Yup, you read that right. It’s cross-training day number two! Time to target those hips and shoulders to increase range of motion and prevent injury. You got this.
Time to stretch out those hips, hamstrings and lower back!
Focus: Keep your belly tight, don’t go too deep into the stretch if you feel pain in the spine
Focus: Relax and really concentrate on how you breathe.