Week 4 | Day 24
Recovery is the key to success. It’s true with anything, not just working out. We have all felt burned out at times, at work, or with life in general.
The solution is some kind of recovery. Take a catnap. Go see a movie.
Try out these mobility recovery exercises that target your glutes and hips!
Glutes are important for stabilizing and supplying run to your stride.
Hips are important for the rotation in your body when you run.