Week 4 | Day 27
Your body will thank you for today’s workout. It will accelerate recovery and strengthen your core for perfect run form!
Try adding some time to the intervals or challenging your self some more with each exercise. In a race, the top runners always push hard as they near the finish line.
You’re nearing the finish line to this 30 Day Challenge, so keep up the strong efforts!
Time to stretch out those hips, hamstrings and lower back!
Focus: Keep your belly tight, don’t go too deep into the stretch if you feel pain in the spine
Focus: Relax and really concentrate on how you breathe.