30 Day Challenge program

Week 2 | Day 15

Fun day

Time: 30-60 minutes.
“The beginning is always today.” — Mary Wallstonecraft

Move outside for 30-60 minutes. Run with a friend. Bike ride to lunch. Bring back those kid instincts and play a little. You deserve it.

  • 30-60 minutes
Choose Your Activity
  • Play outside for as long as you would like
  • Play frisbee or kick a soccer ball around
  • Go for a walk or hike with a friend
  • Go for an easy run in your favorite place listening to your favorite music
  • Something completely new to you