“The beginning is always today.” — Mary Wallstonecraft

Move outside for 30-60 minutes. Run with a friend. Bike ride to lunch. Bring back those kid instincts and play a little. You deserve it.

Duration

• 30-60 minutes

Choose Your Activity

• Play outside for as long as you would like
• Play frisbee or kick a soccer ball around
• Go for a walk or hike with a friend
• Go for an easy run in your favorite place listening to your favorite music
• Something completely new to you