Week 4 | Day 26
Last interval day of the challenge! Cue that big sigh of relief, right?
You really have accomplished a lot. You should be proud of yourself. It’s no easy task, sticking to the program and pushing forward. Keep that perseverance going with today’s interval workout.
You will get tired in the longer intervals but stay strong with good technique in mind. Stay consistent with each interval! You’ve got this.
Remember to keep your shoulders relaxed for easier breathing and a more relaxed stride overall.
What’s fast? Run what seems fast for you. We’re deliberately not prescribing a pace. Challenge yourself but run at a pace you think you can maintain for the entire workout.