Week 1 | Day 7
Today is about going the distance. Don’t worry about speed. And just a little reminder – we want running to be something you look forward to! So grab a friend, go to a park, or a new trail. Use this workout not only as a way to practice long-distance running and building cardiovascular strength but also as a time to explore! Get outside, be inspired by nature, and enjoy.
Focus: Remember to keep good hip position and tall posture