Week 2 | Day 12
his Workout is quick! We are stepping up the pace from last week’s interval workout so get ready to feel the wind in your hair as you zoom around the track. Focus on breathing, proper posture, and hips forward. Try counting how many steps you take while breathing in and breathing out and try to gauge that with the effort you put out for each interval.
Remember what you learned on drill day and try to keep that tall posture as you get tired on those fast sets. Hips forward!
Run what seems fast for you. We’re deliberately not prescribing a pace. Challenge yourself but run at a pace you think you can maintain for the entire workout.