Week 1 | Day 5
Let’s face it: Life is filled with discomforts. Waking up to that alarm, dealing with that stubborn co-worker, doing laundry, etc. But here at TRE, we like to stay positive. Often times overcoming these discomforts can be very rewarding, right?
This workout will help you find the rewarding side of running! Interval running is short bursts of higher intensity running. It should be tough. But it will bring you one step closer to really enjoying your run experience!
Remember what you learned on drill day and try to keep that tall posture as you get tired on those fast sets. Hips forward!
Run what seems fast for you. We’re deliberately not prescribing a pace. Challenge yourself but run at a pace you think you can maintain for the entire workout.