• Day 2 POSTED BY : craig-dos-santos-2

    "Improved performance is the proper goal." — Matt Fitzgerald Today is day 1 of your 30-day journey towards feeling great, running strong, and staying healthy. You made your first step and often times that’s the hardest part. So congratulations! Today...

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  • Day 8 POSTED BY : craig-dos-santos-2

    "The ability to work without a script is an essential skill set." — Natalie Nixon Celebrate being an active and healthy person! No intervals. No time focus. Each week we will aim to inspire you with something fun and different,...

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  • Day 7 POSTED BY : craig-dos-santos-2

    "The last mile is always the least crowded." — James Clear Today is about going the distance. Don’t worry about speed. And just a little reminder - we want running to be something you look forward to! So grab a...

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  • Day 6 POSTED BY : craig-dos-santos-2

    "You never know how strong you are until being strong is the only choice you have." — Scott Jurek Doing less running will make you a better runner. Yup, you read that right. It’s cross-training day number two! Time to...

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  • Day 5 POSTED BY : craig-dos-santos-2

    "Repetition of speed built power. Repetition of miles built endurance." — Deena Kastor Let's face it: Life is filled with discomforts. Waking up to that alarm, dealing with that stubborn co-worker, doing laundry, etc. But here at TRE, we like...

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  • Day 4 POSTED BY : craig-dos-santos-2

    "Stress + rest = growth" — Brad Stulberg Believe it or not, continuous laps around a track or around the block is not the only way to better your running. It takes cross-training too! Even the best runners in the...

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  • Day 3 POSTED BY : craig-dos-santos-2

    "Things which matter most must never be at the mercy of things that matter least." — Goethe Take it easy today, maybe buy some new running clothes for the rest of your challenge. Avoid excess stress and busy errands if...

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  • Day 1 POSTED BY : craig-dos-santos-2

    "The way to get started is to quit talking and begin doing." — Walt Disney Today is day 1 of your 30-day journey towards feeling great, running strong, and staying healthy. You made your first step and often times that’s...

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