"The beginning is always today." — Mary Wallstonecraft Move outside for 30-60 minutes. Run with a friend. Bike ride to lunch. Bring back those kid instincts and play a little. You deserve it. Duration 30-60 minutes Choose Your Activity Play...
"One does not overcome an obstacle to enter the land of no obstacles." — Ryan Holiday The goal is to keep a steady pace for 60 minutes. Bringing a friend along is a good idea for this one because you...
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.” — Anson Dorrance Today’s Cross-Training day is like last week. Think of today as something...
"It's only when you step outside your comfort zone that you grow." — Brad Stulberg his Workout is quick! We are stepping up the pace from last week's interval workout so get ready to feel the wind in your hair...
"Be patient and tough. Someday this pain will be useful to you.” — Ovid We want to be functional human beings right? Here at TRE, we believe that the human body is the most amazing machine in the known universe....
"Hurry slowly. Get there, but be patient." — Grete Waitz Are you feeling sore? If you are then great. Yes, it’s uncomfortable but it means you’re growing stronger. But part of making progress and becoming a better runner is recovery....
"The moment you have the audacity to start believing in the not-yet seen, your reality will begin to shift." — Jen Sincero You’ve made it through week one! Nice work. Welcome to week two. You’re well on the way to...