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"The beginning is always today." — Mary Wallstonecraft Move outside for 30-60 minutes. Run with a friend. Bike ride to lunch. Bring back those kid instincts and play a little. You deserve it. Duration 30-60 minutes Choose Your Activity Play...
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Day 14 POSTED BY : craig-dos-santos-2READ MORE"One does not overcome an obstacle to enter the land of no obstacles." — Ryan Holiday The goal is to keep a steady pace for 60 minutes. Bringing a friend along is a good idea for this one because you...
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Day 13 POSTED BY : craig-dos-santos-2READ MORE"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.” — Anson Dorrance Today’s Cross-Training day is like last week. Think of today as something...
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Day 12 POSTED BY : craig-dos-santos-2READ MORE"It's only when you step outside your comfort zone that you grow." — Brad Stulberg his Workout is quick! We are stepping up the pace from last week's interval workout so get ready to feel the wind in your hair...
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Day 11 POSTED BY : craig-dos-santos-2READ MORE"Be patient and tough. Someday this pain will be useful to you.” — Ovid We want to be functional human beings right? Here at TRE, we believe that the human body is the most amazing machine in the known universe....
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Day 10 POSTED BY : craig-dos-santos-2READ MORE"Hurry slowly. Get there, but be patient." — Grete Waitz Are you feeling sore? If you are then great. Yes, it’s uncomfortable but it means you’re growing stronger. But part of making progress and becoming a better runner is recovery....
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Day 9 POSTED BY : craig-dos-santos-2READ MORE"The moment you have the audacity to start believing in the not-yet seen, your reality will begin to shift." — Jen Sincero You’ve made it through week one! Nice work. Welcome to week two. You’re well on the way to...