Beginner Running Program
Week 4 | BRP Day23
Rest Day
Recovery is the key to success. It’s true with anything, not just working out. We have all felt burned out at times, at work or with life in general. The solution is some kind of recovery. Take a cat nap. Go see a movie. And try out these mobility recovery exercises that target your glutes and hips!
Choose A Training Week
- 1
- 2
- 3
- 4
Week 1
Week 2
Week 3
Foam Rolling Glutes & Hips
Glutes are important for stabilizing and supplying run to your stride
Sit on the foam roller with one side of the butt
Relax the leg out to one side and work on the tight spots
There is no wrong way to roll it out.
Try lacrosse balls for a deeper self-massage
Hip Pigeon Stretch
Hips are important for the rotation in your body when you run
On you knees, put one leg all the way back and put your opposite foot underneath
Leaning forward should give you a good stretch in the hips
Try 2 minutes on each side and your glutes and hips will thank you.