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The goal is to keep a steady pace for 30-35 min. Bringing a friend along is a good idea for this one because you should be able to pass the talk test. This means that while running you should be...
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BRP Day14 POSTED BY : craig-dos-santos-2READ MOREMove outside for 30-60 minutes. Run with a friend. Bike ride to lunch. Bring back those kid instincts and play a little! You deserve it.
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BRP Day 12 POSTED BY : craig-dos-santos-2READ MOREThis workout is quick! We're stepping up the pace from last week's interval workout, so get ready to feel the wind in your hair as you zoom around the track. Focus on breathing, proper posture, and keeping your hips forward....
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BRP Day11 POSTED BY : craig-dos-santos-2READ MOREWe want to be functional human beings, right? Here at TRE we believe that the human body is the most amazing machine in the known universe. So, let's unlock that amazing human potential that we all have! To do this...
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BRP Day10 POSTED BY : craig-dos-santos-2READ MOREYou’re well on the way to becoming a better runner and feeling great. Today we keep moving forward. The focus is on your upper body and your shoulders. Believe it or not, we run with our arms too! Keep up...
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BRP Day9 POSTED BY : craig-dos-santos-2READ MOREAre you feeling sore? If you are, then great! Yes, it’s uncomfortable but it means you’re growing stronger. But part of making progress and becoming a better runner is recovery. Today, keep it low key, put your feet up, take...