• Home
  • My Programs
  • Settings
  • My account
  • FAQ
  • Contact Us
Log in
  • BRP Day15 POSTED BY : craig-dos-santos-2

    The goal is to keep a steady pace for 30-35 min. Bringing a friend along is a good idea for this one because you should be able to pass the talk test. This means that while running you should be...

    READ MORE
  • BRP Day14 POSTED BY : craig-dos-santos-2

    Move outside for 30-60 minutes. Run with a friend. Bike ride to lunch. Bring back those kid instincts and play a little! You deserve it.

    READ MORE
  • BRP Day13 POSTED BY : craig-dos-santos-2

    READ MORE
  • BRP Day 12 POSTED BY : craig-dos-santos-2

    This workout is quick! We're stepping up the pace from last week's interval workout, so get ready to feel the wind in your hair as you zoom around the track. Focus on breathing, proper posture, and keeping your hips forward....

    READ MORE
  • BRP Day11 POSTED BY : craig-dos-santos-2

    We want to be functional human beings, right? Here at TRE we believe that the human body is the most amazing machine in the known universe. So, let's unlock that amazing human potential that we all have! To do this...

    READ MORE
  • BRP Day10 POSTED BY : craig-dos-santos-2

    You’re well on the way to becoming a better runner and feeling great. Today we keep moving forward. The focus is on your upper body and your shoulders. Believe it or not, we run with our arms too! Keep up...

    READ MORE
  • BRP Day9 POSTED BY : craig-dos-santos-2

    Are you feeling sore? If you are, then great! Yes, it’s uncomfortable but it means you’re growing stronger. But part of making progress and becoming a better runner is recovery. Today, keep it low key, put your feet up, take...

    READ MORE
  • 30 Day Challenge
  • 30 Day Challenge Checkout Page
  • 30 Day Challenge New
  • 5k Training Program
  • Account
  • Account Management
    • Adjust Membership
  • Beginner Running Program
  • Cart
  • Change Password
  • Checkout
  • Contact Us
  • Content restricted
  • Disclosure
  • Distance Run
  • Fast and Fit
  • forget password
  • Half Home
  • Half Marathon Program Home
    • Dynamic Warmups BD1
    • Mobility BD1
    • Rest & Recovery Tips BD1
    • Running Drills BD1
    • Strength Exercises BD1
    • Building Distance Drill Day Videos
  • Help
  • Hill Intervals
  • Home Login
  • Home page
    • Training Club Benefits
      • Training Club Members-Only Perks
  • How to Choose and Use Our Programs
  • Injury Prevention
  • Injury Prevention Toolkit
  • Inner Page
  • Kaya Test Level
  • Marathon Home
  • Marathon Training Program Home
  • Member Login
  • Mental Training
  • My account
  • My Programs
  • New Year, New You
    • Week 1
    • Week 2
    • Week 3
    • Week 4
  • Nutrition Home
    • Breakfast Club Smoothie Challenge
    • Healthy Habits Challenge Home
      • Week 1: Groundwork
      • Week 2: The Basics
      • Week 3: Getting Fancy
      • Week 4: Real World
  • Nutrition Home
  • One page checkout
  • Privacy Policy
  • Quick Start
    • Runner’s Maintenance Videos
    • Week 1
    • Week 2
  • Request New Password
  • Run Fitness Formula
    • Dynamic Warmups RFF
    • Get Efficient!
    • Get Fast!
    • Get Mobile!
    • Get Moving!
    • Get Strong!
    • Go Longer!
    • Mobility RFF
    • Rest & Recovery Tips RFF
    • Running Drills RFF
    • Strength Exercises RFF
  • Running Form Tune up
  • Running Strength Program
  • Settings
  • Shop
  • Strength
  • Strength Day 1
  • Strength Day 10
  • Strength Day 11
  • Strength Day 12
  • Strength Day 13
  • Strength Day 14
  • Strength Day 15
  • Strength Day 16
  • Strength Day 2
  • Strength Day 3
  • Strength Day 4
  • Strength Day 5
  • Strength Day 6
  • Strength Day 7
  • Strength Day 8
  • Strength Day 9
  • Strength Exercises BD2
  • Strength Workouts for Runners
  • Terms Policy
  • test mobile menu
  • The Training Club
  • Video Library
  • Virtual 5k FAQ
  • Warm up / Cool
  • Warmup and Cooldown
  • Week 5 Day 5
  • Week 6 Day 6
  • Week 7 Day 7
  • Week1
  • Weekly Running Tuneup
    • Gear Essentials
  • week2
  • week3
  • week4
  • FAQ
  • Reference
  • Home
  • My Programs
  • Settings
  • My account
  • FAQ
  • Contact Us
  • youtube
  • instagram
  • facebook
  • email

Privacy Policy | copyright 2023 The Run Experience | Terms Policy | Disclosure

  • My Programs
    • Beginner Running Program
    • Run Fitness Formula
    • Marathon Program
    • Injury Prevention Series
    • 30 Day Challenge
    • Running Strength Program
    • Perfect Running Form
    • Half Marathon Program
    • Weekly Running Tuneup
  • Setting
  • FAQ
  • More
    • Contact Us
  • Log in

Save your cart?

x