• BRP Day30 POSTED BY : craig-dos-santos-2

    Congratulations! Today is the last long run day. 45 min to the finish line ladies and gentlemen! You’ve done a fantastic job making it this far. We know it wasn’t easy, but you pushed through the challenges, overcome obstacles and discovered...

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  • BRP Day29 POSTED BY : craig-dos-santos-2

    Lets be honest. You may have missed a workout here or there. But that’s ok. Life happens. The point is you made it. You successfully completed The Beginner Runner Program. You have unlocked that athlete within! Today we will measure...

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  • BRP Day28 POSTED BY : craig-dos-santos-2

    You made it! You have gained a number of valuable skills that will only continue to improve your running with time. We are proud and you should be as well. Today is about celebration. Stay active outside but share your...

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  • BRP Day27 POSTED BY : craig-dos-santos-2

    Your body will thank you for today’s workout. It will accelerate recovery and strengthen your core for perfect run form! Try adding some time to the intervals or challenging your self some more with each exercise. In a race, the...

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  • BRP Day26 POSTED BY : craig-dos-santos-2

    Last interval day of the challenge! Cue that big sigh of relief, right? You really have accomplished a lot. You should be proud of yourself. It’s no easy task, sticking to the program and pushing forward. Keep that perseverance going...

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  • BRP Day25 POSTED BY : craig-dos-santos-2

    You’re here! The last week of the challenge. The light at the end of the tunnel is near. Can you stay focused and push through to the end? Of course you can. You made it this far so no point...

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  • BRP Day 24 POSTED BY : craig-dos-santos-2

    How do we run really? Well, to put it simply it’s kinda like riding a bike. There are pushing and pulling aspects to our run. We push off the ground and we pull our leg back up to complete the motion...

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  • BRP Day23 POSTED BY : craig-dos-santos-2

    Recovery is the key to success. It’s true with anything, not just working out. We have all felt burned out at times, at work or with life in general. The solution is some kind of recovery. Take a cat nap....

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