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Heads up Runners! The Weekly Running Tuneup has moved into its new home in our app. This will be the last week we post it here! You can find this week’s workouts in the app already! Click here to download!...
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May 25th Tuneup POSTED BY : liztherunexperience-comREAD MORE
Heads up Runners! The Weekly Running Tuneup is moving to its new home in our app starting next week! You can find this week's workouts in the app already! Check it out! RUN https://vimeo.com/312143188 It's a good week for a...
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May 18th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN It's the best of both worlds as we combine hill sprints with a short tempo run. This one will teach you a lot about your strengths and weaknesses as an athlete. Your Workout: 2 Rounds 5 x 30 second...
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May 4th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN Your Warmup: Run for 10 minutes During the 10 minute run: Perform 5 rounds of 10-15 meters stable arm drill Note: Once 5 rounds of the stable arm drill are complete, finish the run in the remaining time....
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April 27th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN First things first, you have to warm-up! Try these fun warm-up ideas. Next, in order to run fast, you've got to practice running fast! Your Workout: 6 - 8 Rounds (depending on your desired difficulty of the workout) 400...
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April 6th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN Let's take our running form back! We'll use drills and your perceived effort to get you back to running strong at a variety of speeds. Remember: your form is only as good as your ability to apply it to...
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March 16th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN We're working on building control over your speed and effort, all within the same interval. We'll call it a progression run. This is one of our favorites because it teaches runners how to manage their breathing based on the...
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March 9th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN Sometimes you've just gotta face your challenges head-on. That means spending some time at your top-end speed. Your Workout: Warm-up: 5 minutes easy jogging. Main set: *Challenge yourself to keep moving during each recovery/rest 3 Rounds 30 seconds run...
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January 20th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN This one is perfect if you're on-the-go, or just short on time and can't fit a proper warm-up in. Your Workout: 4 Rounds increasing the rate of perceived effort by 1 each time (6/10, 7/10, etc...) 30 seconds...
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January 13th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN We're using "race pace" for our workout this week. Before you get rocked by the term, "race pace" is completely individual to you and the race distance you're training for. If you are not training for anything specific...