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Marathon Day 97 POSTED BY : craig-dos-santos-2READ MOREToday's long run is a little shorter than last weeks, but not necessarily easier. In fact, you'll be battling a lot of fatigue today and will need to really focus on execution! Remember, you're the boss so it's ok to...
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Marathon Day 96 POSTED BY : craig-dos-santos-2READ MOREWeek 2 of your rest and recovery and we'll be getting back to your pistol mobility challenge as well as discuss more important pre-race strategies to consider. Remember training is one half of the equation. Your ability to execute on...
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Marathon Day 95 POSTED BY : craig-dos-santos-2READ MOREEnjoy today's tempo ladder of descending intervals. Focus on running each interval slightly faster than the previous one so that may mean saving a little in the tank in those first two longer intervals. Start at 1/2 marathon pace and...
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Marathon Day 94 POSTED BY : craig-dos-santos-2READ MOREYour legs are cooked from training, and you may be tired or stressed from the week. Well lucky for you this workout is designed to re-balance your body and make you feel good! You are the boss of your workout, so...
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Marathon Day 93 POSTED BY : craig-dos-santos-2READ MOREWeek 2 of drills and hills! Listening to your body will tell you whether or not you need to add a little more volume to this run, or if you need to cut back and save it for this week's...
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Marathon Day 92 POSTED BY : craig-dos-santos-2READ MOREToday we are going to see a little more volume and slightly more challenging movements. Do not panic! Instead move mindfully and do your best with the movements, don't just rush through with sub par form. Yes single leg burpees,...