Marathon Program

Week 14 | Marathon Day 98

Fun Run- Next Level

Choose A Training Week
BACK TO MARATHON HOME
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16

Videos

  • Next Level:

    Run:8-10 miles

    Your legs WILL be fatigued after yesterday’s long run so pay extra attention to how your body’s feeling. Stop and do a self directed dynamic warmup as well as some much needed mobility at the end ????

Workout

  • Advanced Run

    Easy Shakeout + Mechanical Speed Play

    30-45 min EZ shakeout (30 min if you are feeling beat up)
    Rest 5-10 min
    3x200m
    Rest 3 min between each
    Notes:
    • The 200m should be focused around restoring the spring-like feeling of running. High turnover, quick feet, powerful stride.
    • Use whatever pace needed to feel this (usually will be around mile pace).

    Miles: 5