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Week 4 of your fun run day. You've MADE IT to the last day of the program. Time flies we know, but we're so pumped to have worked with you over these last few months. It's pretty safe to say that you're...
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Marathon Day 111 POSTED BY : craig-dos-santos-2READ MOREDistance Run The final days and the final weekend of the Marathon Program. Some of you may celebrate your training with a race this weekend. For those going out there either today or tomorrow best of luck! We couldn't...
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Marathon Day 110 POSTED BY : craig-dos-santos-2READ MORERest & Pistol Challenge Week 4 of your final rest, recovery and pistol challenge. Well...not "final" rest day ever as you'll be taking these new skills and habits with you going forward (right?). If you are racing this weekend, things may...
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Marathon Day 109 POSTED BY : craig-dos-santos-2READ MORETempo Intervals Week 4 of tempo is really a victory lap. You've come so far in these past few months...be sure to think about and enjoy it on today's shorter, easier run. Remember you are tapering today to feel rested and ready for...
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Marathon Day 108 POSTED BY : craig-dos-santos-2READ MOREStrength Training The final week can you believe it?! It would only be fitting to add a little more volume to the movements you now know (and love). Again you are the boss today so perform the variations of the...
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Marathon Day 107 POSTED BY : craig-dos-santos-2READ MOREDrills & Hills Week 4 of drills and hills! You've made it to the fourth and final week and will notice a bigger cutback in volume. This taper is important for those of you who plan on racing the end of this...
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Marathon Day 106 POSTED BY : craig-dos-santos-2READ MORECore Work & Strength Training Week sixteen, and you’ve got these movements down after numerous quality reps. Are there some movements that are more challenging for you than others? Re-watch the videos for movements you are struggling with and see where...