Marathon Program

Week 16 | Marathon Day 111

Distance Run

Time: Race Weekend!! Or choice.

Distance Run

 

The final days and the final weekend of the Marathon Program. Some of you may celebrate your training with a race this weekend. For those going out there either today or tomorrow best of luck! We couldn’t be prouder of you and your efforts!

For those not racing, you get to choose your own celebration by picking a run or route that’s maybe farther than you’ve ever done or by running with people who you previously have not been able to keep up with!

You now know a lot about what it takes to build distance while developing your strong, smart running! Here’s to your running in the days, weeks, and months to come!

 

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Workout

  • Warm up

    After 10 minutes of a breathe-focused running warmup stop for the following.

  • Get Moving

    What’s YOUR favorite warmup routine? Now’s time to craft what you like the best and what works for you the best! Remember our favorite suggestions!

    Suggestion? One round: 10-20 leg swings, hip circles, arm swings and circles, and pushups, etc.

  • Run

    If racing today good luck! Remember, you play how you practice. So once that starting gun goes off it’s business as usual ???? Remember your pacing strategy. Remember to eat and drink. And remember to enjoy your time out on the course!

  • Post Run Recovery

    10 minutes legs up wall!

Cool down & Mobility

3 minutes of easy jogging and walking.

2-3 minutes couch stretch per leg.

2-3 minutes per side of additional work from the bonus section.

Videos