Core Work & Restoration Training
Week 5 | Day 29Posture, Breathing, & Armswing Drills
Week 5 | Day 30Single Arm & Leg Strength Training
Week 5 | Day 31Tempo Intervals
Week 5 | Day 32Rest Sleep & Standing Challenge
Week 5 | Day 33Distance Run
Week 5 | Day 34Fun Run & Cross Training Day
Week 5 | Day 35Core Work & Restoration Training
Week 6 | Day 36Posture, Breathing, & Armswing Drills
Week 6 | Day 37Single Arm & Leg Strength Training
Week 6 | Day 38Tempo Intervals
Week 6 | Day 39Rest Sleep & Standing Challenge
Week 6 | Day 40Distance Run
Week 6 | Day 41Fun Run & Cross Training Day
Week 6 | Day 42Core Work & Restoration Training
Week 7 | Day 43Posture, Breathing, & Armswing Drills
Week 7 | Day 44Single Arm & Leg Strength Training
Week 7 | Day 45Tempo Intervals
Week 7 | Day 46Rest Sleep & Standing Challenge
Week 7 | Day 47Distance Run
Week 7 | Day 48Fun Run & Cross Training Day
Week 7 | Day 49Core Work & Restoration Training
Week 8 | Day 50Posture, Breathing, & Armswing Drills
Week 8 | Day 51Single Arm & Leg Strength Training
Week 8 | Day 52Tempo Intervals
Week 8 | Day 53Rest Sleep & Standing Challenge
Week 8 | Day 54Distance Run
Week 8 | Day 55Fun Run & Cross Training Day
Week 8 | Day 56Week 16 | Marathon Day 106
Week sixteen, and you’ve got these movements down after numerous quality reps. Are there some movements that are more challenging for you than others? Re-watch the videos for movements you are struggling with and see where your body is restricted. Use your knowledge of mobility and add on extra mobility to try to make the difficult movements more accessible for you.
3 rounds:
20” leg swings
8 single leg burpees (total, alternate feet)
20” hollow rock
3 rounds:
20” arm swings
8 wide squats plus good morning
20” arch rocks
3 rounds:
6 lateral lunges (per side)
6 side plank pushups (total)
3 rounds:
6 walking lunges (per side)
6 1-arm plank raises (per side)
3 rounds:
6 single leg deadlifts
6 shoulder touch pushups
1-2 minutes knee twist/spine rotation
1-2 minutes elevated pigeon stretch.
3+ minutes squat hold