-
Today's a day to choose your own adventure. For you runners who are more competitive and distance focused, today's an important day to get more mileage in. That's right you are our "next level" crowd and will want to follow...
-
Marathon Day 90 POSTED BY : craig-dos-santos-2READ MOREWe kick things off today with your LONGEST distance run of the entire program. 18-20 miles for those of you preparing for marathon and beyond is a big but necessary ask! It's definitely worth planning your run route, planning...
-
Marathon Day 89 POSTED BY : craig-dos-santos-2READ MOREBy now you KNOW the benefits of regular recovery. For those of you that have taken a disciplined approach to this day, you'll notice that your other runs are improving, you're still feeling energized in your training, and sickness, injury,...
-
Marathon Day 88 POSTED BY : craig-dos-santos-2READ MORETempo work continues this week and month with some of your hardest most challenging tempo intervals yet! Approach these longer intervals a little conservatively so you can finish each one on a strong powerful note! This confidence and pacing practice...
-
Marathon Day 87 POSTED BY : craig-dos-santos-2READ MOREToday is the meat and potatoes part of of strength program. You will see old movements mixed with a couple new ones as well as more jump rope work. Harder lunge and squat variations are coming your way. Watch the...
-
Marathon Day 86 POSTED BY : craig-dos-santos-2READ MOREWork continues this time blending a running drill routine with a run over rolling and hilly terrain. Run technique is still the focus but so is your run conditioning for the rest of it...especially for those of you preparing for...
-
Marathon Day 85 POSTED BY : craig-dos-santos-2READ MOREWe are starting to see the light at the end of the tunnel in our final four weeks of the Marathon Program! Today’s core work is a similar line up to weeks past. We start with a dynamic warm-up to...