Marathon Program

Week 13 | Marathon Day 85

Core Work & Strength Training

Time: ~45 minutes.
We are starting to see the light at the end of the tunnel in our final four weeks of the Marathon Program! Today’s core work is a similar line up to weeks past. We start with a dynamic warm-up to open your hips and shoulders and get your core engaged, followed by some light conditioning, and a healthy dose of mobility. Today’s workout isn’t meant to kill you, it’s meant to get you back to feeling like a normal person after a weekend of long runs!
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Today’s workout

  • Warm up

    3 rounds:

    30” leg swings

    10 single leg burpees (total, alternate feet)

    30” hollow rock

    3 rounds:

    30” arm swings

    10 wide squats + good mornings

    30” arch rocks

  • Mainset

    3 rounds:
    10 lateral lunges (per side)
    10 side plank pushups (total)

    3 rounds:
    10 walking lunges (per side)
    10 1 arm plank raises (per side)

    3 rounds:
    10 SL Deadlifts
    10 Shoulder Touch Pushups

Mobility

1-2 minutes knee twist/spine rotation

1-2 minutes elevated pigeon stretch.

3+ minutes squat hold

Videos

  • Warmup

    1.  Leg Swings, Single Leg Burpees & Hollow Rocks

    2. Arm Swings, Wide Squat + Good Mornings & Arch Rocks

  • Mainset

    3. Lateral Lunges & Side Plank Push-ups

    4. Walking Lunges & Single Arm Plank Raises

    5. Single Leg Deadlifts & Shoulder Touch Push-ups

  • Mobility