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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." — Anais Nin Let's be honest. You may have missed a workout here or there. But that’s...
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Day 29 POSTED BY : craig-dos-santos-2READ MORE“If you obey all of the rules, you miss all of the fun.” — Katherine Hepburn You made it! You have gained a number of valuable skills that will only continue to improve your running with time. We are proud...
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Day 28 POSTED BY : craig-dos-santos-2READ MORE"Run a lot of miles.Some faster than your race pace. Rest once in a while." — Michael Joyner Congratulations! Today is the last long run day. 90 min to the finish line ladies and gentlemen! You’ve done a fantastic job...
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Day 27 POSTED BY : craig-dos-santos-2READ MORE“Suffer the pain of discipline, or suffer the pain of regret.” — Jim Rohn Your body will thank you for today’s workout. It will accelerate recovery and strengthen your core for perfect run form! Try adding some time to the...
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Day 26 POSTED BY : craig-dos-santos-2READ MORE"You cannot flirt with the track. You must marry it." — Bill Easton Last interval day of the challenge! Cue that big sigh of relief, right? You really have accomplished a lot. You should be proud of yourself. It’s no...
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Day 24 POSTED BY : craig-dos-santos-2READ MORE"Great things are done by a series of small things brought together." — Vincent Van Gogh Recovery is the key to success. It’s true with anything, not just working out. We have all felt burned out at times, at work,...
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Day 23 POSTED BY : craig-dos-santos-2READ MORE"Each and every run must have a purpose and you should know it." — Greg McMillan Welcome to your final week of the 30 Day Challenge. There's still a little more work to do, and you’re doing great! How do...
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Day 25 POSTED BY : craig-dos-santos-2READ MORE“A gem cannot be polished without friction, nor a man without trials.” — Seneca You’re here! The last week of the challenge. The light at the end of the tunnel is near. Can you stay focused and push through to...