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Long day number 3! Remember, today is not about speed but about going the distance. But don’t focus on just finishing the run, focus on the journey along the way. Think about how many breaths you take between each step...
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BRP Day21 POSTED BY : craig-dos-santos-2READ MORETake your shoes off and go play outside. Today is your day off from any structured workout so take advantage of it. If you’re feeling good, by all means lace up and go for a run. But no shame in...
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BRP Day19 POSTED BY : craig-dos-santos-2READ MOREYou’re over half way though the challenge and the finish line is near! Today, think fast and relaxed! You already have some experience with interval training so use this familiarity to stay focused on all the technique you’ve learned in...
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BRP Day18 POSTED BY : craig-dos-santos-2READ MOREKeep moving! That's the key. You might be feeling a bit sore but moving around and staying active can actually help with that. Again, today we aren’t running, but I’m sure by now you have realized this Beginner Running Program is...
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BRP Day17 POSTED BY : craig-dos-santos-2READ MOREBy this point, you are probably feeling some little aches and pains. That is ok! This is the beauty of being active and moving our bodies like they are made to move. We become more in touch with how we...
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BRP Day16 POSTED BY : craig-dos-santos-2READ MOREDe-stress, clear the schedule, get a good night's sleep, and recover right. It can’t be emphasized enough how important rest is in the pursuit of athletic progress. It’s a common misconception that constant straining of the muscles and mind is...