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Fun Run- Week 3 of your fun run. Your body will feel a little more sore and stiff from accumulated training. Give yourself extra warmup, and when in doubt extra rest and mobility too. Staying healthy is a HUGE part of...
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Marathon Day 104 POSTED BY : craig-dos-santos-2READ MORECongratulations you've made it through the worst of the training for sure. Today's 8-9 miler is the last bit of distance you'll see before you shut things down even more for this upcoming weeks taper week and recovery week. Enjoy...
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Marathon Day 103 POSTED BY : craig-dos-santos-2READ MOREWeek 3 of your rest and recovery and we'll be hitting pistol kick outs this time with less help and discussing your pacing plan. Sleep well and enjoy the time off your feet!
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Marathon Day 102 POSTED BY : craig-dos-santos-2READ MORETempo Intervals Week 3 of tempo is going to be a BIG workout :) This will also be your (sniff, sniff) last hard tempo workout of the program too. These longer intervals will require as much mental focus as physical...
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Marathon Day 101 POSTED BY : craig-dos-santos-2READ MOREOur third week of strength training with our new movements. By now you should feel a little more familiar with the pistols and can control that movement a little deeper for a longer period. To us that's a super important...
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Marathon Day 100 POSTED BY : craig-dos-santos-2READ MOREWeek 3 of drills and hills and you'll notice a slight drop in volume this week. We're getting to the point of the program where most of the hay's in the barn and less can be a lot more! Stay on top...
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Marathon Day 99 POSTED BY : craig-dos-santos-2READ MOREYOU are in the driver’s seat today. As the volume increases, it is your job to choose form and quality to get the most out of this workout. These movements translate to your running so make them good! Remember it's...