Marathon Program

Week 15 | Marathon Day 105

Fun Run

Fun Run-

Week 3 of your fun run. Your body will feel a little more sore and stiff from accumulated training. Give yourself extra warmup, and when in doubt extra rest and mobility too. Staying healthy is a HUGE part of your success in the long run.45-60 minutes of play, x-training, or running.

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Videos

  • Next Level

    Run: 8-10 miles

    Again another medium distance run after your long run will teach you how to run well on tired legs! An important skill set for success in the longer distances!!

Workout