Marathon Program
Week 15 | Marathon Day 101
Strength Training
Time: ~45 minutes.
Our third week of strength training with our new movements. By now you should feel a little more familiar with the pistols and can control that movement a little deeper for a longer period. To us that’s a super important element to building running strength!
Choose A Training Week
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
1
Week 1
2
Week 2
3
Week 3
4
Week 4
5
Week 5
-
Core Work & Restoration Training Week 5 | Day 29
-
Posture, Breathing, & Armswing Drills Week 5 | Day 30
-
Single Arm & Leg Strength Training Week 5 | Day 31
-
Tempo Intervals Week 5 | Day 32
-
Rest Sleep & Standing Challenge Week 5 | Day 33
-
Distance Run Week 5 | Day 34
-
Fun Run & Cross Training Day Week 5 | Day 35
6
Week 6
-
Core Work & Restoration Training Week 6 | Day 36
-
Posture, Breathing, & Armswing Drills Week 6 | Day 37
-
Single Arm & Leg Strength Training Week 6 | Day 38
-
Tempo Intervals Week 6 | Day 39
-
Rest Sleep & Standing Challenge Week 6 | Day 40
-
Distance Run Week 6 | Day 41
-
Fun Run & Cross Training Day Week 6 | Day 42
7
Week 7
-
Core Work & Restoration Training Week 7 | Day 43
-
Posture, Breathing, & Armswing Drills Week 7 | Day 44
-
Single Arm & Leg Strength Training Week 7 | Day 45
-
Tempo Intervals Week 7 | Day 46
-
Rest Sleep & Standing Challenge Week 7 | Day 47
-
Distance Run Week 7 | Day 48
-
Fun Run & Cross Training Day Week 7 | Day 49
8
Week 8
-
Core Work & Restoration Training Week 8 | Day 50
-
Posture, Breathing, & Armswing Drills Week 8 | Day 51
-
Single Arm & Leg Strength Training Week 8 | Day 52
-
Tempo Intervals Week 8 | Day 53
-
Rest Sleep & Standing Challenge Week 8 | Day 54
-
Distance Run Week 8 | Day 55
-
Fun Run & Cross Training Day Week 8 | Day 56
9
Week 9
10
Week 10
11
Week 11
12
Week 12
13
Week 13
14
Week 14
15
Week 15
16
Today’s Workout
- Warm up
4 rounds:
30” jumping or jump rope, alternating feet.
10 hip circles each with with hip extension focus.
10 plank walk outs with varied hand pushups.
Next:
4 rounds:
10 opposite arm/opposite leg extensions from all fours.
10 Straight leg circles each way from a plank
10 Shoulder Passes with JR or towel + 10 Overhead Squats + 10 Sotts Press
- Mainset
3 rounds: 45”/45”/45”
Squat jumps max reps
Pushups max reps
Rest
3 rounds:
14 Pistols or modified pistols (per leg)
28 V Ups
Rest
3 rounds: 45”/45”/45”
Bear Crawl 5m forwards, 5 m backwards
Shoulder Touch Planks
Rest
Mobility
2-4 minutes T Spine
2-4 minutes mob of choice
***The run isn’t “over” until you finish your mobility***