Marathon Program

Week 15 | Marathon Day 99

Core Work & Strength Training

Time: ~45 minutes.
YOU are in the driver’s seat today. As the volume increases, it is your job to choose form and quality to get the most out of this workout. These movements translate to your running so make them good!

Remember it’s easy to go through the motions or to skip this day altogether. But trust us, today’s where you lay the foundation for a strong connected body than can handle all the tough running in the weeks ahead! Breathe, breathe, breathe and have fun!

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Today’s workout

  • Warm up

    4 rounds:

    30” leg swings

    10 single leg burpees (total, alternate feet)

    30” hollow rock

    4 rounds:

    30” arm swings

    10 wide squats + good morning

    30” arch rocks

  • Mainset

    4 rounds:

    10 lateral lunges (per side)

    10 side plank pushups (total)

    4 rounds:

    10 walking lunges (per side)

    10 1 arm plank raises (per side)

    4 rounds:

    10 SL Deadlifts

    10 Shoulder Touch Pushups

Mobility

1-2 minutes knee twist/spine rotation

1-2 minutes elevated pigeon stretch.

3+ minutes squat hold

Videos

  • Warmup

    1.  Leg Swings, Single Leg Burpees & Hollow Rocks

    2. Arm Swings, Wide Squat + Good Mornings & Arch Rocks

  • Mainset

    3. Lateral Lunges & Side Plank Push-ups

    4. Walking Lunges & Single Arm Plank Raises

    5. Single Leg Deadlifts & Shoulder Touch Push-ups

  • Mobility