Core Work & Restoration Training
Week 5 | Day 29Posture, Breathing, & Armswing Drills
Week 5 | Day 30Single Arm & Leg Strength Training
Week 5 | Day 31Tempo Intervals
Week 5 | Day 32Rest Sleep & Standing Challenge
Week 5 | Day 33Distance Run
Week 5 | Day 34Fun Run & Cross Training Day
Week 5 | Day 35Core Work & Restoration Training
Week 6 | Day 36Posture, Breathing, & Armswing Drills
Week 6 | Day 37Single Arm & Leg Strength Training
Week 6 | Day 38Tempo Intervals
Week 6 | Day 39Rest Sleep & Standing Challenge
Week 6 | Day 40Distance Run
Week 6 | Day 41Fun Run & Cross Training Day
Week 6 | Day 42Core Work & Restoration Training
Week 7 | Day 43Posture, Breathing, & Armswing Drills
Week 7 | Day 44Single Arm & Leg Strength Training
Week 7 | Day 45Tempo Intervals
Week 7 | Day 46Rest Sleep & Standing Challenge
Week 7 | Day 47Distance Run
Week 7 | Day 48Fun Run & Cross Training Day
Week 7 | Day 49Core Work & Restoration Training
Week 8 | Day 50Posture, Breathing, & Armswing Drills
Week 8 | Day 51Single Arm & Leg Strength Training
Week 8 | Day 52Tempo Intervals
Week 8 | Day 53Rest Sleep & Standing Challenge
Week 8 | Day 54Distance Run
Week 8 | Day 55Fun Run & Cross Training Day
Week 8 | Day 56Week 3 | Marathon Day 19
Remember, when we workout we actually break ourselves down and beat ourselves up. It’s only when we give ourselves the ample rest time do we give our body the opportunity to recover and become the stronger runner we are all turning into!
But that doesn’t mean we don’t have some work to do! Each week not only will we be digging into some different eating habits critical to our overall health and performance, but we’ll be dedicating some time to roll out those tight calves and take the squat challenge!
Feel free to spend time on your problem areas, i.e. roll out your quads and do the couch stretch if you’re dealing with tight hips and knee issues!
The benefits of packing your lunch! Watch this video on a more simple and healthy approach to nutrition.
Optional 3-5 mile easy run.
Use how you feel, both mentally and physically, to dictate your day today. If you’re feeling beat up, maybe just go for a walk or bike ride. But if you’re feeling good, have a great run!
2-3 minutes of calf rolling per leg
6 minutes squat challenge!