Core Work & Restoration Training
Week 5 | Day 29Posture, Breathing, & Armswing Drills
Week 5 | Day 30Single Arm & Leg Strength Training
Week 5 | Day 31Tempo Intervals
Week 5 | Day 32Rest Sleep & Standing Challenge
Week 5 | Day 33Distance Run
Week 5 | Day 34Fun Run & Cross Training Day
Week 5 | Day 35Core Work & Restoration Training
Week 6 | Day 36Posture, Breathing, & Armswing Drills
Week 6 | Day 37Single Arm & Leg Strength Training
Week 6 | Day 38Tempo Intervals
Week 6 | Day 39Rest Sleep & Standing Challenge
Week 6 | Day 40Distance Run
Week 6 | Day 41Fun Run & Cross Training Day
Week 6 | Day 42Core Work & Restoration Training
Week 7 | Day 43Posture, Breathing, & Armswing Drills
Week 7 | Day 44Single Arm & Leg Strength Training
Week 7 | Day 45Tempo Intervals
Week 7 | Day 46Rest Sleep & Standing Challenge
Week 7 | Day 47Distance Run
Week 7 | Day 48Fun Run & Cross Training Day
Week 7 | Day 49Core Work & Restoration Training
Week 8 | Day 50Posture, Breathing, & Armswing Drills
Week 8 | Day 51Single Arm & Leg Strength Training
Week 8 | Day 52Tempo Intervals
Week 8 | Day 53Rest Sleep & Standing Challenge
Week 8 | Day 54Distance Run
Week 8 | Day 55Fun Run & Cross Training Day
Week 8 | Day 56Today is where you really get better. It’s hard to slow down in this world, but if you can learn how to do this well even once a week you’ll see the benefits extend way past running. So sorry, tell your friends you have to sleep in, skip that sweat-soaked SoulCycle class, and catch up on a little light reading.
Don’t worry though. We haven’t left you without anything to do. Each week we’ll be talking about a different aspect our favorite recovery-related topic: sleep!
Remember also people. OWN YOUR SH*T! The only effort you should exert today should be on ironing out all those hidden kinks in the body BEFORE they become a major problem.
Mobility is key to consistency, and consistency is key to a successful and fun running lifestyle.
How old’s your mattress? If you’ve uncovered every stone in your sleep habits but are still having a hard time it might be time to check your equipment. In addition to sleeping in a room that’s too warm or that’s too light, a too old/too lumpy mattress can really thwart your recovery and sleep! If your mattress if over 7 or 8 years it’s best time to take a look at a new one or spend at least 1-2 nights per week sleeping on the floor. Crazy we know but it works ????
Our final week on this big transition. We first want to draw awareness to just how much time we spend sitting each day. Now we want to do something about it by slowly getting you accustomed to working from that standing position more and more! Think you can continue this new habit on your own going forward?
Easy 3-5 miles if you feel good and this weeks volume has seemed low to you. But remember, this is your recovery week, so always consider the big picture rather than push through workout by workout!
Total: 3-5 miles
3+ minutes quad rolling
5+ minutes working on something (because we all need a little work on something extra!)